Urad Daal /White Daal (Daal)
- rad dal is also known as Black gram in English and Masha in Ayurveda. It is used for various medicinal purposes in Ayurvedic system of medicine. It is a rich source of nutrition and helps boost energy.
- Urad dal is rich in fibers which help improves digestion. It may also help manage constipation by promoting bowel movements due to its laxative property.